• Advantages of Physiotherapy after a Stroke

    Physiotherapy after a stroke is an important part of the rehabilitation process. While the research into the field is still progressing, medical professionals recommend at least 5 days a week of physiotherapy following a stroke for the best chance of recovering function and independence. Here are some other reasons to keep your physiotherapy appointments. Regain independence For many stroke patients it is important to get back home and regain some independence.
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  • Why You Should Encourage Your Kids to Meditate

    When you think of alternative wellness practices such as meditation, acupuncture, and yoga, you would probably only think of these for yourself and not for your children. But any parent's priority is to look after the wellbeing of their children, and so these kinds of wellness practices could be useful for your children as well. As the meditation and mindfulness movement has shifted from something that only Buddhists do to something that can be practiced in a secular space for its health benefits, more and more people are integrating meditation into their lives as a regular practice.
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