2016

New Age: Reawaken Your Spirit And Health

Mahatma Gandhi once wisely said that 'it is health that is real wealth and not pieces of gold and silver.' I know some would scoff at the idea of giving up everything and going to India in search of health and happiness. However, I did exactly that three years ago. In the midst of a middle-aged health crisis, I decided to find alternatives to the plethora of painkillers I was taking. Massage, meditation and natural remedies became the lynchpins of reawakening my spirit and health. I am now fitter than I was in my teens. The key to recovery was accepting that I had to put well-being ahead of earning more money. After that, I tried various natural health care alternatives until I found solutions that suited my needs. I hope the suggestions within my blog help others who have reached a crossroads with their fitness. All the best.

Natural Treatment options for tension headaches

16 June 2016

Chronic tension headaches can be incredibly isolating and affect the patient's ability to participate in their work and home life. There is a range of options for dealing with headaches including lifestyle changes, use of painkillers, and remedial massage. Many people prefer to avoid long term use of medications due the side effects and prefer a more holistic natural health care approach to their problem. Lifestyle changes There is a range of lifestyle changes that can help reduce tension headaches including reducing stress, drinking enough water to avoid dehydration and maintaining good posture throughout the day to avoid undue stress on the neck and shoulder muscles.
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Natural Treatment options for tension headaches