• Natural Treatment options for tension headaches

    Chronic tension headaches can be incredibly isolating and affect the patient's ability to participate in their work and home life. There is a range of options for dealing with headaches including lifestyle changes, use of painkillers, and remedial massage. Many people prefer to avoid long term use of medications due the side effects and prefer a more holistic natural health care approach to their problem.  Lifestyle changes There is a range of lifestyle changes that can help reduce tension headaches including reducing stress, drinking enough water to avoid dehydration and maintaining good posture throughout the day to avoid undue stress on the neck and shoulder muscles.
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