Mahatma Gandhi once wisely said that 'it is health that is real wealth and not pieces of gold and silver.' I know some would scoff at the idea of giving up everything and going to India in search of health and happiness. However, I did exactly that three years ago. In the midst of a middle-aged health crisis, I decided to find alternatives to the plethora of painkillers I was taking. Massage, meditation and natural remedies became the lynchpins of reawakening my spirit and health. I am now fitter than I was in my teens. The key to recovery was accepting that I had to put well-being ahead of earning more money. After that, I tried various natural health care alternatives until I found solutions that suited my needs. I hope the suggestions within my blog help others who have reached a crossroads with their fitness. All the best.
Bumps and scrapes are a natural part of life for little ones. Fortunately, their pain is usually short-lived but you'll still need to do what you can to treat the wound. Here are some gentle ways to treat your little one's grazes.
Clean With Warm Water
Regardless of what your child grazed themselves on, there's a chance there's some dirt in there. The safest way to remove the dirt is by running some warm water across it.
[Read More]