Why You Should Encourage Your Kids to Meditate

Posted on: 30 September 2015

When you think of alternative wellness practices such as meditation, acupuncture, and yoga, you would probably only think of these for yourself and not for your children. But any parent's priority is to look after the wellbeing of their children, and so these kinds of wellness practices could be useful for your children as well. As the meditation and mindfulness movement has shifted from something that only Buddhists do to something that can be practiced in a secular space for its health benefits, more and more people are integrating meditation into their lives as a regular practice.
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